Toppings : Swap the sugar sprinkles for a dust of cinnamon. Syrup : Reduce the sugar by cutting back 3 pumps to 1 pump of sugar cookie syrup.
This latte contains 3 pumps of sugar cookie syrup and sugar sprinkle topping. While the sugar content is still on the higher end, it contains 50% less sugar than other lattes of the same size. Best of all, this simple non-dairy swap makes the Sugar Cookie latte one of the healthiest seasonal menu items.Ī traditional tall-sized latte is 140 calories and contains 20 grams of sugar. In addition to sounding deliciously sweet, this is the first Starbucks holiday drink that is inherently plant-based! While other lattes can be modified into a plant-based beverage, the new Sugar Cookie latte is traditionally made with almond milk unless otherwise specified. #2 Sugar Cookie Almond Milk Latteĭelicious menu item alert! And many reasons to celebrate this limited-edition flavor. Toppings : Another skip! Avoid the whipped cream and chocolate shavings to save on calories and sugar. Syrup : Ask for 1 pump of each flavor instead of three. Milk : Swap 2% dairy milk for a non-dairy option like almond, oat, or coconut milk. Try these modifications for a healthier cup: Without any modifications, this latte contains 2% milk, mocha sauce, peppermint and vanilla syrup, whipped cream, and a shaved chocolate topping. To put this into perspective, that’s more than 10 teaspoons of sugar… in their smallest sized cup. #1 Peppermint MochaĪccording to Starbucks nutritional information, a tall Peppermint Mocha contains 350 calories and 42 grams of sugar.
STARBUCKS DRINK CALORIE CALCULATOR HOW TO
We’re sad to say Gingerbread and Eggnog didn’t make the cut this year, but not to worry, the Starbucks holiday menu is stacked with a variety of delicious blends! Find out how they’re traditionally made and how to modify your order for a healthier brew. Whole Milk : 180 calories and 14 grams of sugar The Top Trending Starbucks Holiday Lattes and How to Enjoy a Healthier Holiday Cup Nonfat Milk : 100 calories and 14 grams of sugarĢ% Milk : 150 calories and 14 grams of sugar Oat Milk: 210 calories and 17 grams of sugar Soy Milk : 150 calories and 14 grams of sugar The winner? Almond milk!Īlmond Milk : 80 calories and 4 grams of sugarĬoconut Milk : 110 calories and 9 grams of sugar Here’s how much sugar and calories you’ll find in each Starbucks cup, based on a tall cafe latte, without added syrup or a whipped cream topping. RELATED: The Healthiest Things You Can Order at Starbucks Which Starbucks Milk is the Healthiest?īefore we get to the good stuff (that mouth-watering holiday menu), let’s start with the basics: the healthiest Starbucks milk. In addition to the tips on how to make these holiday drinks healthier, we’re also sharing the best menu items this time of year. But, seeing as the average tall Starbucks Holiday Latte contains upwards of 300-400 calories and 35 grams of sugar, we’re sharing our top tips on how to order a healthier Starbucks holiday drink, so you can feel good about sipping on these seasonal favorites.ĭid you really think we were going to tell you your favorite holiday drinks were off-limits? Not a chance. Hallelujah! We’ve only been waiting an entire calendar year, but who’s counting? With that said, the decadent flavor options like Peppermint Mocha, Caramel Brulée, and Cinnamon Dolce were well worth the wait. ICYMI, red Starbucks cups are back! Our true Starbucks lovers know this marks the unofficial start to the holiday season - the Starbucks seasonal drinks we know and love are taking over the menu.
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